Fitness for Care Homes

These classes are aimed at senior citizens in Care/Retirement Homes

Classes will be delivered ‘on site’ (indoor & outdoor), to ensure maximum convenience for the individuals and the provider.

These are generic classes which include the whole body. The classes are aimed at providing holistic ‘all round’ fitness, incorporating a range of exercises to improve & maintain mobility, strength, flexibility, toning and relaxation.

The programme is tailored to the group and can include cardiovascular (aerobic) exercises, if appropriate, depending on the group in question.

Fitness programmes are developed to cater for the individuals within the group and can be both indoors and outdoors depending on the preferences of the group.

Chair based exercises are also provided for individuals & groups who are less mobile.

These programmes are developed for Care/Retirement Homes

Programmes can be delivered:

• for an individual client or
• a group of clients, sharing similar fitness goals e.g. increasing mobility, increasing flexibility, etc.

During initial assessment, the aims and objectives of the individual or group will be explored & this will inform the development of the personalised exercise plan.

Exercises can be delivered both indoors and outdoors, depending on the personal preferences of the individual or the group.

Group exercises can include Chair based exercises for individuals or groups who are less mobile.